Author: Service

Take Action! Take daily actions, no matter how big or small, towards making your goals happen. Don’t allow yourself to put things off and make excuses, just take those small action steps towards your goals, you’ll feel better for it.

Visualization Once you have a clear intention and a specific goal laid out, your next step is to visualize yourself achieving your goal on a daily basis. Try and do this at least a few times a day, as you’re

Creating Clear Goals The problem if you don’t set a clear intention, knowing the specific reasons why, you might create goals that lack meaning or direction. You may also feel discouraged and not connected to these goals, which can result

What is the difference between an INTENTION and a GOAL? An intention is the reason WHY behind any goal you set for yourself. It’s a statement that describes what success looks and feels like in a particular area of your

Brush Your Teeth! Here’s a trick that can help make those hunger pangs go away. If you’ve just eaten and you feel you need something sweet (but in reality you know you’re full up), try and wait around 15/20 minutes

Lose weight without dieting! Fed up of dieting? Bad habits/issues around food? Discover how hypnosis can help with weight management by taking our survey here. I offer a free consult and during the month of August, if you sign up

Lemon Water Want to kick start your metabolism and cleanse your digestive system while you’re on your weight loss/management journey? Then what you need to do is, first thing in the morning get yourself to the kitchen, cut a lemon

Does it really work? Yes, but only if you really do want to give up smoking. Honestly, if you’re not prepared to give up on a conscious level, that’s what you’re telling your subconscious, making it very difficult for you