Brush Your Teeth!
Here’s a trick that can help make those hunger pangs go away. If you’ve just eaten and you feel you need something sweet (but in reality you know you’re full up), try and wait around 15/20 minutes and have a drink of water, but if you still feel like something sweet then go and clean your teeth. This is especially effective at night, tricking your mind into thinking it’s almost time for bed. It’s worth giving it a try to see if this can prevent you from eating food you know you don’t need. If this helps please feel free to comment!
Weight Management Tip #2