Hypnosis can help with so many different and varied issues and habits that can hold us back in life or affect our health in some way. If you want to make a change in your life, a change that will lead you to achieving your goals, and a change that will help release the habits and unhealthy patterns that hold you back, hypnosis can help you reach the level of success you’re looking for.

There are many reasons why people turn to hypnosis. The most common are:

STRESS MANAGEMENT
Everyone experiences stress, it’s a part of everyday life. Whatever your source of stress is, e.g. illness, divorce, job loss, moving home etc, it’s our mind that tells our body how to react. Through hypnosis you can change the way you think and interpret stressful situations. This will help you stay calm, relaxed and in control of these situations.

WEIGHT LOSS
weightlossHave you tried every diet there is to lose weight? Do you lose weight easily but then put it all back on? There can be a number of reasons why losing weight can be difficult, but what will help is if you can get into the right mindset and change your habits and patterns towards food. Through hypnosis you can change the way you think about food, and, on a subconscious level, remove the bad habits that have got in the way of your success. For further information on how hypnosis can help with weightloss please see Weightloss: the benefits of hypnosis Vs dieting.

QUIT SMOKING
Hypnosis has become a very popular choice to quit smoking as there are many advantages compared to other alternatives, e.g. medication, and with no side-effects. Hypnosis addresses the emotional aspects of smoking. Through hypnosis you can quit smoking without having any cravings, weight gain or withdrawals. By tapping into your subconscious you can control all of these symptoms and get to the route of the problem, and what triggers you to smoke.

PUBLIC SPEAKING
Is your fear of public speaking, talking in front of a group, making a speech or presentation, limiting you in your personal life as well as your career? Quite often the fear begins right at the start, when you find out you have to talk in front of a group, and this can be overwhelming. Through hypnosis you can change all your negative emotions surrounding this issue, ridding you of self-doubt and changing how your body reacts in these situations. You will be able to remain calm, relaxed and confident, and learn to enjoy the experience.

OVERCOMING BAD HABITS
There is an abundance of bad habits out there, e.g. nail biting, grinding teeth, pulling hair etc, there’s far too many to list, and some are very personal to the individual. Whatever they are, and you recognize they are getting in your way of success and/or affecting your life in a a negative way, through hypnosis you can change these behavior patterns and get rid of those unwanted bad habits for good.

OVERCOMING FEARS AND PHOBIAS
fear of heightsDo you have a crippling phobia that leaves you paralyzed with fear? Maybe it’s a fear of spiders, heights, open or crowded spaces, germs, being alone, failure etc, the list is endless. You can overcome these fears through hypnosis. Getting to the route of the problem and changing your perception will help alter the way you think and feel about it.

CONFIDENCE
Does your lack of confidence hold you back? This is connected to fear, a fear of change, failure, and unfamiliar surroundings and situations. Confidence can improve every aspect of your life as you will be free of criticizing and doubting yourself. Hypnosis can help remove any self-doubt leading you to discover your ability to become more self-confident, ridding you of your negative thoughts, and create a more positive self-image.

PASSING EXAMS
examsDo you find it difficult to focus and study, and have difficulty retaining information? If so, through hypnosis, you can successfully become confident, organized, efficient and focused whenever you’re faced with taking an exam.

PAST LIFE REGRESSION
Do you believe you may have lived before? Memories from our past lives can lie deep in our subconscious mind, although we rarely remember them, but they can shape the person who we are today. The effects of a past life can manifest in our current life in many ways. Issues that appear suddenly, such as anxiety, depression and phobias, which can be difficult to treat. But it is possible, through hypnosis, to work through the issues we currently find ourselves dealing with in our present-day lives.

For further information on past life regression read our blog here.

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