I recommend hypnosis for weight management because it's painless and it works if you follow Jo's lead. For the first time in my life, I control what I eat. Without dieting, just by eliminating foods in quantities that aren't good for me. I made it through the dreaded holidays and long winter and lost 5 pounds. May not sound like much, but, every month since then, I drop another 2-3 pounds. I can eat half of what I used to and I feel satisfied. If someone puts a lovely dessert in front of me, I am satisfied with a bite or two, then I am done. Something as simple as the ability to control my eating and feeling comfortable with my body has made me feel so much better about myself.